WHAT ARE THE BENEFITS OF HEARING MUSIC,PLAYING,EATING,WALKING....

INTRODUCTION: 

I'M BALA MURUGAN I AM A KID ,STUDENT, DOCTOR, MUSIC LOVER, IAS,CRICKETER and Many more in my life 

 In our daily life we are doing many works and we are also doing some works which we love to do in our daily life such as, Hearing music,playing with friends and video games,Eating,and walking 

if not did this activities in our life you'll fell life is very boring so right lets get into today's content on my blog

BENEFIT'S OF HEARING MUSIC:

Music is a language of emotion in that it can represent different feelings and barge into the soul with no boundaries or limitations. People are always challenged by the fact that “no one understands them” or know how they “really feel”, so they turn to music. ... Music also has the capacity to imitate emotions

• It’s heart healthy. Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.
• It elevates mood. Music can boost the brain’s production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain involved in mood and emotions.
• It reduces stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
• It relieves symptoms of depression. When you’re feeling down in the dumps, music can help pick you up - much like exercise.
• It stimulates memories. There is no cure for Alzheimer’s disease or dementia but music therapy has been shown to relieve some of its symptoms. Music therapy can relax an agitated patient, improve the mood and open communication in patients.
• It manages pain. By reducing stress levels and providing a strong competing stimulus to the pain signals that enter the brain, music therapy can assist in pain management.
• It eases pain. Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care or palliative medicine.
• It helps people eat less. Playing soft music in the background (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting.
• It increases workout endurance. Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session.

some more good reasons for learning music:

• Music helps the brain to develop. ...
• Music is fun. ...
• Music teaches them to focus and relieves stress. ...
• Music helps to understand maths. ...
• Music is a form of self-expression. ...
• Music can improve social skills. ...
• Music can boost self-confidence.

Music strengthens our ”theory of mind” and empathy

Music has been shown to activate many areas of the brain, including the circuit that helps us to understand what others are thinking and feeling, and to predict how they might behave—a social skill scientists call “theory of mind,” which is linked to empathy

“Music is the true breath of life. We eat so we won’t starve to death. We sing so we can hear ourselves live.” – Yasmina Khadra

   let's Move to next thing  

BENEFIT'S OF PLAYING:

The 10 Benefits of Play

• It Builds a Healthy Body. ...
• It Builds a Healthy Brain. ...
• It Teaches Emotional Intelligence and Boosts Self-Esteem. ...
• Play Builds Healthy Friendships and Romantic Relationships. ...
• It Forges a Healthy Parent–Child Relationship. ...
• It Teaches Cooperation. ...
• Play Teaches Problem Solving. ...
• It Stimulates Creativity.

Learn more about the benefits of video games before firing up your favorite computer or console game.

• Video games can improve manual dexterity. ...
• Video games can increase your brain's gray matter. ...
• Gamers may have better social skills. ...
• Games can teach you to be a better problem solver.

The debate has been going on for a long time whether video games are good or bad for us and most people assume that they are bad for both your mental and physical health. Most people deem video games as unsophisticated and time-wasting, you just sit on your couch and stare at the screen. That's what most people think about video games but in reality, video games are known to be very beneficial. Believe it or not, scientific research shows that video games are actually good for you.
Video games have various positive effects on both your mental and physical health. Gaming can help those suffering from various addictions or cravings to decrease their intensity of desires. A person learns various things by playing video games and applying those things in real life. Contrary to popular belief, video games can actually promote and improve health & social activity through various avenues.
Here are some of the Health Benefits of Playing Video Games:
Better Problem Solving Skills: Playing games can teach you to solve different kinds of problems. When a person starts playing video games then he encounters different types of problems during the game and to progress further in the game, he has to get a way around those problems and solve them. This can help develop the problem-solving skills of a particular individual and those people who play strategy-based games show an improvement in their problem-solving skills.
Improves Brain Function: Various recent studies have suggested that playing video games can help improve the function of your brain. Playing video games is known to increase the grey matter of your brain or in simple terms, the size of your brain. This can have profound effects on a person's brain function as playing video games can have impacts on different regions of the brain that are responsible for memory, spatial orientation, information organizations, and fine motor skills. Playing games can exercise your brain and improve your brain function.
Improves Eyesight: Video games are also known to improve your vision as long as you are not sitting in front of the screen for 5-10 hours and sitting two feet away. A study has shown that playing video games can make a person more responsive to different shades of colors.

Good for Mind: Video Games also have a benefit on your mental health and they can boost your mood and help relieve anxiety & stress. According to various studies, the relation between video games & stress has been found and that's why video games have been used for various therapies for over a decade.
Helps you to be Persistent: Video games can also help you to be more persistent. You either win or you keep on trying, games help you to be persistent and it can also help you to be more confident, persistent towards your goals, and learning from your mistakes.
If you are living in India then you can try out other games such as Lottery Sambad Games, Teer Lottery Games, etc and see if you can win at these games. The Lottery Sambad Result and Teer Result are announced daily as soon as the games are finished.
Involve Physical Activity: Nowadays, most video gaming consoles come with technology to get gamers off of their chairs and couch & onto their feet. An example is VR gaming that not only takes gaming to the next level but also involves physical activity to keep the gamers fit. Game developers are now starting to develop such games that are played across physical space, building the game around real-world location and events, to make sure that the gamers are also physically active.
Better Social Skills: Most people think of a video gamer as a stereotypical shy person who is introvert and afraid to develop social relationships but that is only shown in movies, in reality that is not the case. People who play video games are likely to have good social skills and build better relationships with people around them due to the teamwork, social, and collaborative components of certain video games.
Better Decision Making: People who play video games are also known to be better at decision making. This come from the fact that most video games involve the buildup of certain reflexes and making quick & best decision in various situation to get out of them and a person playing such video games will also develop better decision making skills in real life because the video games are teaching who to take the sensory data in and translate into correct decisions for the given situation.
These are some of the many benefits of playing video games and how video games can have beneficial effects on your health. It is a common myth that video games are bad for your health. If you don't exceed the limits and don't overplay the video games then they are definitely good for your health, however, if you keep on playing video games for long hours then they will definitely have a negative impact on your mind and health because excess of anything, be it video games or anything else is not good.

Benefit's Of Eating :

Weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.

Weight Loss or Maintenance

Use fruit, vegetables, lean protein and whole grains to replace high-fat, high-calorie foods. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. The fiber in whole grains, fruits and vegetables help fill you up faster and keep you full longer than foods that are loaded with sugar. The longer you are satiated, the less likely you are to exceed your ideal calorie range.

Blood Sugar Control

Sugary foods, such as white bread, fruit juice, soda and ice cream, cause a spike in blood sugar. While your body can handle occasional influxes of glucose, over time this can lead to insulin resistance, which can go on to become type 2 diabetes. Complex carbohydrates, such as whole grain bread, oatmeal and brown rice, cause a slow release of sugar into the bloodstream, which helps regulate blood sugar.

Decreased Risk of Heart Disease

Regularly consuming high-fat foods can increase your cholesterol and triglyceride levels, which can cause plaque to buildup in your arteries. Over time, this can lead to heart attack, stroke or heart disease. Eating a moderate amount of healthful fats such as those found in olive oil, avocados, fish, nuts and seeds helps protect your heart.

Decreased Cancer Risk

Fruits and vegetables are loaded with antioxidants, which are substances that seek and neutralize potentially damaging cells called free radicals. Free radicals contain an uneven amount of electrons, making them highly unstable. As they seek out and steal electrons from healthy cells, they can cause damage. Antioxidants neutralize free radicals by donating one of their electrons, turning the free radical into a stable molecule.

Support for Brain Health

A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Helps achieve and maintain a healthy weight
• Strengthens bones
• Supports brain development
• Supports healthy growth
• Boosts immunity
• Helps the digestive system function

Benefit's Of Walking:

watch this video if want

1. Burn calories 

Walking can help you burn calories. Burning calories can help you maintain or lose weight.

Your actual calorie burn will depend on several factors, including:

• walking speed
• distance covered
• terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
• your weight

You can determine your actual calorie burn through a calorie calculator. For a general estimate, you can also refer to this chart.

2. Strengthen the heart 

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percentTrusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.

3. Can help lower your blood sugar 

Taking a short walk after eating may help lower your blood sugar.

A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.

More research is needed to confirm these findings, though.

Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.

4. Eases joint pain

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.

5. Boosts immune function 

Walking may reduce your risk for developing a cold or the flu.

One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall.

Their symptoms were also lessened if they did get sick. That was compared to adults in the study who were sedentary.

Try to get in a daily walk to experience these benefits. If you live in a cold climate, you can try to walk on a treadmill or around an indoor mall.

6. Boost your energy 

Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.

Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.

7. Improve your mood 

Walking can help your mental health. StudiesTrusted Source show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. You can also break it up into three 10-minute walks.

8. Extend your life

Walking at a faster pace could extend your life. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.

But walking at a brisk or fast pace (at least 4 miles per hour) reduced the risk by 24 percent. The study looked at the association of walking at a faster pace with factors like overall causes of death, cardiovascular disease, and death from cancer.

9. Tone your legs 

Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. Or find routes with stairs.

Also trade off walking with other cross-training activities like cycling or jogging. You can also perform resistance exercises like squats, lunges, and leg curls to further tone and strengthen your leg muscles.

10. Creative thinking 

Walking may help clear your head and help you think creatively.

A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.

The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.

Walking help us in many ways such as burning fat and calories in our body so lets walk #Walkforever.....

Upto This I'm signing off thank you see you all in next blog 

                                      THANK YOU!!!!✋